A guiso is one of those universal, one-pot dishes that exists in every cuisine/culture I can think of. Stew, cassoulet, kho, cocido, caldeirada, goulash–whatever the name and the main ingredient, it is a hearty soupy dish, slowly braised until the various ingredients are incredibly tender. There’s usually a meat/protein involved, though not always, as is the case in ratatouille. Stews or guisos will usually have a beef base, but lamb, chicken and seafood are common ingredients depending on the culture.
In this case, I decided to switch up my usual beef version or carne guisada and opted for lamb instead. I was at Phoenicia Market, my local grocer for all things Middle Eastern, when I spotted some beautiful lamb roasts. They were calling my name. I swear it! I could hear them say ‘Anamaris! Cook me. Eat me. Love me.’ And being the softy that I am, I did.
Instead of using the customary spices that accompany lamb, I went for my Latin roots. I introduced that roast to achiote, comino and habanero paste. The end result was delicioso. A rich, gamey, earthy and vibrant dish that seemed to waltz around our little kitchen as the aroma wafted around the room. As a good Panamanian, I served it with white rice and beans. The rice was the perfect backdrop to the saucy lamb, allowing us to savor the flavors from the guiso even without a bite of lamb.
This is not to say that the rice was boring, remember my feelings on that subject. I’m just saying that the rice was a perfect partner for the very flavorful and soulful lamb guiso. And check out the beans too, I made it my mission to combine ingredients that don’t always meet each other. Guess what? It worked!
Lamb Guisado (Cordero Guisado)
3 lbs boneless lamb roast (shoulder or leg), cubed
Achiote (annatto seeds)
1 tsp garlic, crushed
2 tsp sea salt
1-2 tsp black pepper
1 tsp Jugo Maggi or Worcestershire sauce
1 tsp cumin powder
1-1/2 cps broth or beer
1 onion, chopped
1 red bell pepper (or green), chopped
2 – 3 ripe tomatoes, seeded and diced
1/2 cp cilantro, finely chopped
5-6 fresh mint leaves, finely chopped
2 medium potatoes, cubed
1 large carrot, cubed
1/2-1 tsp habanero paste
Achiote or annatto seeds are common in Latin-Caribbean cooking. It is the poor man’s saffron, used to infuse a similar color to dishes. It has a sweet peppery scent and taste, earthy; quite unique. To render its flavors and colors, we warm vegetable oil and add the seeds, then allow it to steep for a few minutes. In Panama, you’ll find a little bottle with this oil, seeds and all, sitting next to the stove. Every so often, it gets topped off with more oil until the seeds stop coloring it. Then you start over again.
You can make enough achiote oil for this recipe (about 3 tbsp vegetable oil + 1 tbsp achiote seeds) or a big batch as I do (about 1 cp oil to 1/4 cp seeds), or you can skip this altogether and just use plain or extra virgin oil.
After you’ve cubed the lamb, season it with 1 tbsp achiote oil, salt, pepper, garlic, Jugo Maggi, and cumin. Mix it all in and set aside while you get the veggies and aromatics ready.
Add the rest of the achiote oil to a large pan, preferably one with a fitting lid, and get it hot enough to sear to cubes of lamb. Brown the lamb in batches, trying not to crowd the pan so that you sear and not steam the meat. Remove from the pan and set aside.
Next, you will sweat the aromatics–add the onions, bell pepper and cook until the onions have soften and are translucent. Add the tomatoes after a few minutes, stir them in before adding the mint and cilantro.
Deglaze the pan with the broth or beer, use a wooden spoon to scrape off all the yummy bits that have gotten stuck to the bottom of that pan. This will not only enhance the flavor of the dish (so long as it isn’t burnt), but it will add an incredible depth of color to it.
Stir the lamb back in, then add the habanero paste, potatoes and carrots. Reduce the heat so that it simmers slowly. Allow it to cook covered for about 45 minutes or until the lamb is very tender. If the juices seem too runny at this time, remove the lid and allow it to cook down for another 10-15 minutes. Serve with rice and beans.
That’s one happy little lamb!